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Channel: health – I Used To Have Hair
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Shaping Up Nicely

My 10K is shaping up nicely. Last week I decided to run farther than I ever have before and ended up going 6K. For me, that was a massive achievement. I mean, I had only run a little over 5K twice in...

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The Diagnosis

I visited my doctor last week and he gave me his diagnosis: Major Depressive Disorder. What is that, exactly? “Major depressive disorder (MDD) (also known as clinical depression) is a mental disorder...

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7 Days In…

I’m now a week into my medication and so far, so good. I’ll be honest, though…I wasn’t feeling great over the first couple of days last week. My doctor said that I would feel “weird” and sure enough,...

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Ch-ch-ch-changes…or a placebo?

I started doubling-up my medication on Saturday. I gotta say…at this point I don’t know if I’ve really seen a huge difference. I’m glad to know that my body isn’t rejecting the meds and that the side...

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The Medication Change

So just over a week ago I went to see my doctor for a follow-up about my anti-depressant medication. After a few weeks, my body had been reacting really well. I could feel the difference in how both my...

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Let’s Do This

I haven’t been out running since the end of November/beginning of December. Once I was diagnosed with having Major Depressive Disorder, I immediately shied away from doing anything that distracted me...

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Day One

So today is Day One. Just finished week 1 day 1 of #C25K with @c25kfree! #everymomentcounts #run #running #health #fitness — Canadian Bald Guy (@CanadianBaldGuy) March 30, 2015 It’s weird to be...

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10,000 Steps

I’m finding it difficult to hit 10,000 steps on a regular basis. I mean, I went for a morning walk/run yesterday and got almost 4,500 steps. By the time 4:30pm came around yesterday at the office, I...

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Week One

So the first week is now officially over and the second week has begun. I completed the first three workouts on my Couch-to-5K app and I’ve been tracking calories all week with the MyFitnessPal app....

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Returning To Form

I know I’ve been MIA for a week, but last week I got hit by a cold: HARD. I was feeling good on Sunday morning, having completed Week 3: Day 1 of the Couch-to-5K app. On Sunday evening, though, I felt...

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A Depression Update, Afternoon Delights, & a 10K

I’ve been asked about where I’m at in life after my last update. For those needing a quick recap, I found out that I was clinically depressed back in December. That diagnosis started me on...

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Not Around Here, But Still Around

Hey gang. As you have probably noticed, I haven’t been around at all this week. There is a reason for that, and I’ll probably open up about it next week. I’ve got blogs that I want to write but I just...

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It Was Bound To Happen

Almost four years ago, I first wrote about possibly starting an exercise regimen. I mean, really…that was the original plan. I went on a 5K walk with Sunshine and thought that was the beginning of my...

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GoodLife Fitness Vlog #2 – The LifeChanger Session

I’ve got a full blog post with details coming tomorrow, but I made an appointment with a personal trainer at GoodLife Fitness earlier this week to have a LifeChanger session with them. I had an idea of...

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The LifeChanger Session

Today I had an appointment with GoodLife Fitness to get a LifeChanger session. Just what IS a LifeChanger session? Well, it’s something I booked an appointment for with a personal trainer. It was...

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Overcoming Tough Times

The last few weeks have been pretty tough on me. I’ve now been out of work for over two months and it’s starting to affect me. I mean…how could it not? I haven’t lost any confidence in myself, which...

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The 20 Minutes Fit Fix

When my wife and I signed up for our GoodLife Fitness memberships, they suggested we have a Fit Fix Orientation to learn how to use the circuit machines. Due to time constraints, we weren’t able to do...

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The Struggle Is Real – A One-Month GoodLife Fitness Membership Review

About a month ago, I joined a Goodlife Fitness gym on a three month membership.  I thought it would be good to just recap the past month and let you all know how things have gone for me so far. The...

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Admitting I’m Losing The Battle

This is gonna be a long one… As I mentioned in Monday’s blog post, I have been finding difficulty motivating myself to work out on a regular basis. Unfortunately, there is much more to that then just...

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The 3-Month Gym Membership Recap

Well, my 3-month GoodLife Fitness free trial is now over and I wanted to give my honest opinions and thoughts of what the trial was like for me.  I’m not going to lie as my “relationship” appears to be...

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